Learn to Meditate (Online)
December 4 @ 11:00 am - 11:45 am America/New_York
Open to all. Zoom details sent upon registration. Please note: last minute registrants run the risk of not receiving their Zoom link in time to attend the entire class.
“Each moment is an opportunity to make a fresh start.”
Pema Chödrön, Senior Teacher in the Shambhala Tradition
Learn to Meditate is now free to all participants! This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.
Led by a qualified Shambhala Meditation Instructor, this 45-minute session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty.
Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions.
Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.
About the Teacher
P. Kevin Strader – Gobsmacked by the teachings of Chogyam Trungpa Rinpoche, Kevin became a student of Buddhism when he first encountered these teachings 25 years ago. He’s since studied and later assisted with programs led by many inspiring and experienced teachers in the Shambhala tradition. In 2017, Kevin became a teacher in the Learn to Meditate program and is currently the holder of it. Professionally, P. Kevin Strader is a writer and creator of educational and entertaining television programs for children and has earned five Emmy nominations for his efforts.