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Auspicious Autumn: Wednesday Morning Meditation Practice

November 30 @ 8:00 am - 8:30 am America/Toronto

Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday mornings 8-8:30 am September 7 to December 21.

As the natural world gradually slows and quiets over the course of these autumn and early winter months, we too can take the time to slow down and to look inside ourselves to cultivate mindfulness awareness during our morning meditation practice.

The program offers 30 minute sessions. For the first 5 minutes or so we will share Dharma and readings, followed by silent practice of sitting meditation. For those who are new to meditation, meditation instruction will be available. This program is designed to work well both for those joining for the whole program, or for those joining for just a few sessions: feel free to register at any time during this four-month program.

ALL ARE WELCOME. You may join at any time during the 16-week program, and for as many sessions as you like.

Please register to receive the Zoom link.

Wednesdays, 8:00 AM – 8: 30 am September 7th – December 21st

By donation. Please help support The Ottawa Shambhala Centre.

The suggested donation is of $10 per meditation session. For those joining us for the whole season our suggested program price is $100, $50 for those planning on attending for two months, and $25 for those attending for only one month.

The patron price of $150 for the entire program, of $75 for two months, and of $37.50 for one month, supports those who cannot attend at the program price.

Charitable donations to the Centre will be included in a tax receipt issued by email in February of the following year. 

If none of the above options are appropriate for your situation enter another amount that you wish to pay. Consider the value of the program and practice generosity at the level appropriate for you. Please do not let price be an obstacle. Read more about our Generosity Policy here.


November 30
8:00 am - 8:30 am America/Toronto
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Ottawa Shambhala Centre
613 725 9321
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119 Ross Ave, Suite 102
Ottawa, ON K1Y 0N6 CANADA
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613 725 9321
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