ONLINE: Wednesday Morning Sitting will continue online until the Centre opens up to in-person gatherings this Fall. Join us for 30 minutes of meditation followed by 30 minutes of conversation.
ONLINE and ON-SITE: The Profound Treasury of the Ocean of Dharma - Volume I: This seven-week series of Sunday morning talks and practice, guides students in understanding and exploring awareness as it has been taught within the Tibetan Buddhist and Shambh
Monthly Sadhana of Mahamudra for all
Join us for these four Thursday evenings for an online introduction to the practice of contemplative photography. Everyone welcome.
Please join us for Sunday Pandemic Practices and Morning Sitting
This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice.
Beginning with insights into how humans generate confusion and habitual patterns, we will explore how those insights become the foundation for compassion and skillful means to work with others in contemporary contexts.
Not to be confused with the usual run-of-the-mill photography courses, Miksang is a
contemplative photography practice based on the Dharma Art teachings of Chögyam Trungpa Rinpoche.
Weekly group meditation (sitting and walking) with guided instruction, Dharma reading and discussion.
Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness.
All are welcome to this full moon Vajrayana practice. Please join us!
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills.
Come write your heart out, with self-compassion and grace. Learn to listen deeply, resist less, and write more. Contemplative Writing returns to Shambhala Ottawa online through Zoom. Thursdays, 7-9 PM, Sep 23 - Oct 28.
Weekday Morning Meditation (Online)
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a […]
Group Practice of the Sadhana of Kindness is open to all, please join us! The text will be shared on screen.
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique.
These sessions will cover an introduction to the posture, breathing, and meditation technique. You may try a short meditation session and ask any questions.
Join our meditative space of support and camaraderie