Méditation matinale
Québec Espace M , 917 Mgr Grandin, bureau 107, Québec, QC, CANADAÀ 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
À 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
Although the Sadhana is a vajrayana practice, it is open to everyone, and no previous experience with the practice is necessary. The practice consists of meditation and chanting the Sadhana of Mahamudra text, and lasts about an hour.
All are welcome! Group meditation instruction is given at 9 am. Please feel free to join us online at whatever time suits you and stay as long as you wish.
À 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
Méditation Tonglen en groupe avec un-e umdzé
Méditation Tonglen en groupe avec un-e umdzé
Méditation Tonglen en groupe avec un-e umdzé
Les lundis soirs
19 h 15
Les lundis soirs
19 h 15
À 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
For meditators of all experience levels, this Public Sitting is an opportunity to take a short break from our day to practice meditation in community with fellow meditators.
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.
Shambhala Center offers meditation sessions on Tuesday evenings, open to all. Everyone is welcome. Perfect for beginners and established meditators. Join this program from your own device.
Shambhala Center offers meditation sessions on Tuesday evenings, open to all. Everyone is welcome. Perfect for beginners and established meditators. Join this program from your own device.
Join us at the Shambhala centre for this weekly, Tuesday evening meditation session. Everyone welcome.