Shambhala Meditation Retreat Morning
May 4 @ 9:30 am - 12:00 pm America/Halifax
“Shambhala Meditation expresses the heart of the Shambhala message: feeling worthy to be, and touching our basic goodness.” –Sakyong Mipham Rinpoche
Shambhala Meditation is a unique meditation introduced by Sakyong Mipham, the lineage holder of Shambhala. It includes 3 phases and 3 gestures.
Open only to those who have received the transmission for Shambhala Meditation, for example, in a Shambhala Meditation weekthun or one of the Basic Goodness series courses.
The morning will include: A brief check-in, Shambhala Meditation practice, walking meditation, shamatha yoga, reading from Proclaiming Basic Goodness: A Guide to Shambhala Meditation and discussion.
Please set up a place for your practice with a meditation cushion or chair, space for walking and shamatha yoga, and your copy of the book Proclaiming Basic Goodness.
Log on 5-10 minutes early to make sure your microphone and camera are working.
One must register to receive the link and the password.