Sunday Morning Sitting Online
ONLINE: Sunday Morning Sitting will continue online until the Centre opens up this Fall. Join us for meditation and dharma study or practice. Open to everyone.
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Calendar of Events
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7 events,
Wednesday Morning Sitting: OnLine
ONLINE: Wednesday Morning Sitting will continue online until the Centre opens up to in-person gatherings this Fall. Join us for 30 minutes of meditation followed by 30 minutes of conversation.
Sunday practice and talk series RESUMES as of Oct 3 ON-SITE and ONLINE talk
ONLINE and ON-SITE: The Profound Treasury of the Ocean of Dharma - Volume I: This seven-week series of Sunday morning talks and practice, guides students in understanding and exploring awareness as it has been taught within the Tibetan Buddhist and Shambh
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Monday Morning Meditation
Monday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
13 events,
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Tuesday Morning Meditation
Tuesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
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Sadhana of Kindness, weekly group practice led by Shastri Mary Campbell – online
Sadhana of Kindness, weekly group practice led by Shastri Mary Campbell – online
Group Practice of the Sadhana of Kindness is open to all, please join us! The text will be shared on screen.
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
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Learn to Meditate (Online)
Learn to Meditate (Online)
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.
11 events,
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Wednesday Morning Meditation
Wednesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Wednesday Free Meditation Instruction
Wednesday Free Meditation Instruction
Contact person: All are welcome for free meditation instruction. We offer instruction in a mindfulness/grounding practice called shamatha meditation every Wednesday at 6:00 p.m. The session may last from 20 to 40 minutes, and you will be able to ask questions about meditation and/or the Shambhala Center during the session. For more information, please call […]
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Wednesday Evening Meditation – [Online]
Wednesday Evening Meditation – [Online]
Please feel free to join us online at whatever time suits you and stay as long as you wish.
8 events,
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Thursday Morning Meditation
Thursday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
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Dharmaraja Guru Yoga
Dharmaraja Guru Yoga
Weekly online practice for those authorized to do Dharmaraja Guru Yoga and participating in the Great Mandala of Blessings program
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
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Group Online Sitting Practice and Discussion
Group Online Sitting Practice and Discussion
Learn to meditate and practice with our online group. It's a wonderful way to connect and discuss meditation.
6 events,
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Friday Morning Meditation
Friday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
7 events,
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Shambhala Meditation Retreat Morning
Shambhala Meditation Retreat Morning
Open only to those who have received the transmission for Shambhala Meditation, for example, in a Shambhala Meditation weekthun or one of the Basic Goodness series courses. Zoom link available to participants upon registration
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Café Shambhala – Hybrid: In person and in Zoom
Café Shambhala – Hybrid: In person and in Zoom
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
9 events,
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Sunday Morning Meditation [Online]
Sunday Morning Meditation [Online]
All are welcome! Group meditation instruction is given at 9 am. Please feel free to join us online at whatever time suits you and stay as long as you wish.
USD 5.00
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Sunday Morning Meditation & Discussion [Online]
Sunday Morning Meditation & Discussion [Online]
Cancelled Join us for meditation and discussion in an online format. Open to everyone, and free meditation instruction is available!
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Sunday Morning Meditation
Sunday Morning Meditation
Whether your motivation is to simply relax, or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being.
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
8 events,
-
Monday Morning Meditation
Monday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
14 events,
-
Tuesday Morning Meditation
Tuesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Sadhana of Kindness, weekly group practice led by Shastri Mary Campbell – online
Sadhana of Kindness, weekly group practice led by Shastri Mary Campbell – online
Group Practice of the Sadhana of Kindness is open to all, please join us! The text will be shared on screen.
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Learn to Meditate (Online)
Learn to Meditate (Online)
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.
13 events,
-
Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
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Wednesday Morning Meditation
Wednesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Wednesday Free Meditation Instruction
Wednesday Free Meditation Instruction
Contact person: All are welcome for free meditation instruction. We offer instruction in a mindfulness/grounding practice called shamatha meditation every Wednesday at 6:00 p.m. The session may last from 20 to 40 minutes, and you will be able to ask questions about meditation and/or the Shambhala Center during the session. For more information, please call […]
11 events,
Looking and Seeing: Introduction to Contemplative Photography – Online
Join us for these four Thursday evenings for an online introduction to the practice of contemplative photography. Everyone welcome.
CAD 95
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Thursday Morning Meditation
Thursday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Dharmaraja Guru Yoga
Dharmaraja Guru Yoga
Weekly online practice for those authorized to do Dharmaraja Guru Yoga and participating in the Great Mandala of Blessings program
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Group Online Sitting Practice and Discussion
Group Online Sitting Practice and Discussion
Learn to meditate and practice with our online group. It's a wonderful way to connect and discuss meditation.
9 events,
-
Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
-
Friday Morning Meditation
Friday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
9 events,
-
Café Shambhala – Hybrid: In person and in Zoom
Café Shambhala – Hybrid: In person and in Zoom
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
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Understanding the Heart Sutra
Understanding the Heart Sutra
The Heart Sutra is a valuable antidote to our universal human tendency to create confusion. It helps us realize and let go of these habits. Join us for this profound exploration of one of Mahayana Buddhism's core texts of the teachings on Emptiness
USD 40
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Learn to Meditate – Online
Learn to Meditate – Online
This online program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome
CAD 25
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
11 events,
Sunday Pandemic Practices & Morning Sitting
Please join us for Sunday Pandemic Practices and Morning Sitting
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Sunday Morning Meditation [Online]
Sunday Morning Meditation [Online]
All are welcome! Group meditation instruction is given at 9 am. Please feel free to join us online at whatever time suits you and stay as long as you wish.
USD 5.00
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Sunday Morning Meditation: Sitting in Solidarity [Online]
Sunday Morning Meditation: Sitting in Solidarity [Online]
We will dedicate our Sunday Morning Meditation to sit in solidarity with those who stand against racism. Join us.
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Sunday Morning Meditation
Sunday Morning Meditation
Whether your motivation is to simply relax, or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being.
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
10 events,
-
Monday Morning Meditation
Monday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
15 events,
-
Tuesday Morning Meditation
Tuesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Learn to Meditate (Online)
Learn to Meditate (Online)
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.
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Open Meditation
Open Meditation
These sessions will cover an introduction to the posture, breathing, and meditation technique. You may try a short meditation session and ask any questions.
15 events,
Meditation in Everyday Life (Online)
This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice.
USD 150
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Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
-
Wednesday Morning Meditation
Wednesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Wednesday Free Meditation Instruction
Wednesday Free Meditation Instruction
Contact person: All are welcome for free meditation instruction. We offer instruction in a mindfulness/grounding practice called shamatha meditation every Wednesday at 6:00 p.m. The session may last from 20 to 40 minutes, and you will be able to ask questions about meditation and/or the Shambhala Center during the session. For more information, please call […]
16 events,
The Buddhist Journey: An Overview of Teachings and Practices Part I (Online)
Beginning with insights into how humans generate confusion and habitual patterns, we will explore how those insights become the foundation for compassion and skillful means to work with others in contemporary contexts.
USD 65
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Thursday Morning Meditation
Thursday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Dharmaraja Guru Yoga
Dharmaraja Guru Yoga
Weekly online practice for those authorized to do Dharmaraja Guru Yoga and participating in the Great Mandala of Blessings program
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
14 events,
Warrior in the World
Shambhala Level 3: Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life.
USD 95
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Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
-
Friday Morning Meditation
Friday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Queer & Trans Dharma (Online & In-person)
Queer & Trans Dharma (Online & In-person)
You are welcome to join us in this true community of acceptance, as we support each other’s journeys to full embodiment.
12 events,
Envisioning Miksang: The Foundation Practices of Contemplative Photography Part 1 (Online)
Not to be confused with the usual run-of-the-mill photography courses, Miksang is a
contemplative photography practice based on the Dharma Art teachings of Chögyam Trungpa Rinpoche.
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Café Shambhala – Hybrid: In person and in Zoom
Café Shambhala – Hybrid: In person and in Zoom
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
16 events,
Sunday Morning Meditation and Discussion ONLINE
Weekly group meditation (sitting and walking) with guided instruction, Dharma reading and discussion.
Queer Dharma
Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness.
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Sunday Morning Meditation [Online]
Sunday Morning Meditation [Online]
All are welcome! Group meditation instruction is given at 9 am. Please feel free to join us online at whatever time suits you and stay as long as you wish.
USD 5.00
-
Sunday Morning Meditation & Discussion [Online]
Sunday Morning Meditation & Discussion [Online]
Join us for meditation and discussion in an online format. Open to everyone, and free meditation instruction is available!
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
18 events,
-
Monday Morning Meditation
Monday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Shambhala Sadhana
Shambhala Sadhana
A time for our community to come together to practice the Shambhala Sadhana. All are welcome—and encouraged—to join, no matter what your level of experience.
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Sadhana of Mahamudra [Online]
Sadhana of Mahamudra [Online]
Although the Sadhana is a vajrayana practice, it is open to everyone, and no previous experience with the practice is necessary. The practice consists of meditation and chanting the Sadhana of Mahamudra text, and lasts about an hour.
22 events,
Tuesday Evening Meditation ONLINE
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills.
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Tuesday Morning Meditation
Tuesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Tuesday Morning Meditation
Tuesday Morning Meditation
Take a moment to relax, connect with yourself and enjoy the practice of meditation
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Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Learn to Meditate (Online)
Learn to Meditate (Online)
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.
22 events,
-
Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
-
Wednesday Morning Meditation
Wednesday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Wednesday Free Meditation Instruction
Wednesday Free Meditation Instruction
Contact person: All are welcome for free meditation instruction. We offer instruction in a mindfulness/grounding practice called shamatha meditation every Wednesday at 6:00 p.m. The session may last from 20 to 40 minutes, and you will be able to ask questions about meditation and/or the Shambhala Center during the session. For more information, please call […]
20 events,
Writing is for Everyone: Contemplative Writing
Come write your heart out, with self-compassion and grace. Learn to listen deeply, resist less, and write more. Contemplative Writing returns to Shambhala Ottawa online through Zoom. Thursdays, 7-9 PM, Sep 23 - Oct 28.
CAD 150
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Thursday Morning Meditation
Thursday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Dharmaraja Guru Yoga
Dharmaraja Guru Yoga
Weekly online practice for those authorized to do Dharmaraja Guru Yoga and participating in the Great Mandala of Blessings program
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
-
Group Online Sitting Practice and Discussion
Group Online Sitting Practice and Discussion
Learn to meditate and practice with our online group. It's a wonderful way to connect and discuss meditation.
18 events,
-
Weekday Morning Meditation Practice
Weekday Morning Meditation Practice
Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
-
Friday Morning Meditation
Friday Morning Meditation
Contact person: Please join us Monday through Friday mornings for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. For questions or additional information, […]
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
16 events,
-
Café Shambhala – Hybrid: In person and in Zoom
Café Shambhala – Hybrid: In person and in Zoom
Learn about taming your mind and enjoy a weekly social gathering of new and old practitioners. Meditation instructors are available for newcomers and anyone with questions about meditation practice.
-
Daily online sitting meditation, 5-6pm
Daily online sitting meditation, 5-6pm
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.