Come rest your mind with us virtually via Zoom, with meditation practice Monday, Wednesday and Friday mornings 8-8:30 am January 4 to March 19.
Contact person: Please join us for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. Direct your questions to Lauren Newton: [email protected] Join […]
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
Free introductory instruction for everyone who wants to learn to meditate, as well as anyone who would like a refresher.
Een goed einde schept ruimte voor een goed begin
Contact person: Please join us for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. Direct your questions to Lauren Newton: [email protected] Join […]
Group Practice of the Sadhana of Kindness is open to all, please join us!
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique.
Shambhala Center offers meditation sessions on Tuesday evenings for the Tacoma Satellite Group. Everyone is welcome. Perfect for beginners and established meditators. Join this program from your own device.
This series of talks and guided meditations on Zoom are intended as an introduction to the practice of mindfulness meditation joined with an exploration of themes relevant to our everyday lives.
Come rest your mind with us virtually via Zoom, with meditation practice Monday, Wednesday and Friday mornings 8-8:30 am January 4 to March 19.
Contact person: Please join us for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. Direct your questions to Lauren Newton: [email protected] Join […]
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
Contact person: All are welcome for free meditation instruction. We offer instruction in a mindfulness/grounding practice called shamatha meditation every Wednesday at 6:00 p.m. The session may last from 20 to 40 minutes, and you will be able to ask questions about meditation and/or the Shambhala Center during the session. For more information, please call […]
Please feel free to join us online at whatever time suits you and stay as long as you wish.
"The Practice of Taking Refuge: Arousing the Motivation for True Freedom from Samsara," by Sakyong Mipham Rinpoche, text will be shared onscreen.
Learn to meditate and practice with our online group. It's a wonderful way to connect and discuss meditation.
Contact person: Please join us for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. Direct your questions to Lauren Newton: [email protected] Join […]
Tonglen is a meditation practice for cultivating love and compassion. It is a step by step process of opening the heart. By embracing rather than rejecting the unwanted and painful aspects of experience we develop empathy for ourselves and for others
with Acharya Fleet Maull Contact person: FOR ENGLISH VERSION PLEASE SCROLL DOWN Seria Podstawowej Dobroci wprowadza nas w pogląd Shambhali, nauczany w sposób praktyczny. Programy te kładą nacisk na empiryczne badanie tego poglądu oraz zgłębianie jego znaczenia. W trzeciej i ostatniej części pytamy „Co jest prawdziwe?” i przyglądamy, jak bardzo znaczące, tak naprawdę, jest to […]
facing the habitual patterns that obscure our basic goodness and sanity.
Come rest your mind with us virtually via Zoom, with meditation practice Monday, Wednesday and Friday mornings 8-8:30 am January 4 to March 19.
Contact person: Please join us for online public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes chants, shamatha meditation, tonglen and a brief discussion/contemplation. No charge; donations appreciated. Direct your questions to Lauren Newton: [email protected] Join […]
Please join us for sitting meditation, every day from 5-6pm, online using Zoom.
In this course, we will explore the connection between the Mind Only school of Buddhism and the practices of contemplative or Dharma Art. Prerequisities apply.
In the first presentations by the Buddha, he introduced many core teachings, particularly the Four Noble Truths. We are encouraged to realize the truth of suffering, understand the causes of suffering, and walk the path to liberation from suffering. Open
What Is Real? With so much uncertainty and change in our world, this question maybe more alive in our lives than ever before.
Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation.
This course introduces the Buddhist teachings on emptiness and the nature of reality. Connecting with this unborn nature, we explore the clarity and precision of living in the moment. As warriors at this level, we dare to face life and death as they are.
In this course, we will explore the connection between the Mind Only school of Buddhism and the practices of contemplative or Dharma Art. Prerequisities apply.