Méditation matinale
Québec Espace M , 917 Mgr Grandin, bureau 107, QuébecÀ 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
À 7h15, chaque matin, du lundi au vendredi, méditation de 30 minutes.
Join us for morning meditation via Zoom. We start with a short dharma reading and sit until 8:00. For those who can stay, we have a discussion about the reading. We end by around 8:20.
Short meditation session with tonglen practice for beings who are suffering. Every Wednesday morning on Zoom, 8:30 am - 9:15 am. All are welcome.
Please join us online for a "Mid-Week Reset" meditation opportunity,
Wednesdays from 12:00pm-12:30pm.
Please join us online for a "Mid-Week Reset" meditation opportunity,
Wednesdays from 12:00pm-12:30pm.
Please join us online for a "Mid-Week Reset" meditation opportunity,
Wednesdays from 12:00pm-12:30pm.
Daily online sitting meditation 5-6 pm
Join us for any of these drop-in sessions where we talk about Pema Chödrön's book and what ever comes to mind.